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March is National Nutrition Month, and while everyone can benefit from eating healthy foods, seniors are particularly affected by their food choices.
A poor diet can disproportionately weaken the immune systems of seniors, causing fragile bones, tooth decay, and even decreased brain function. On the other hand, a nutritious diet packed with vitamins, minerals, proteins, and fiber can help boost immune defenses and alleviate common senior concerns like constipation, high blood pressure, and high cholesterol. A proper diet is also necessary to maintain a healthy body weight and elevate energy levels.
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